I’m Seeking Help​​ 

Koj tsis nyob ib leeg. Thoob plaws tebchaws, 51.5 lab tus neeg laus tawm tsam nrog kev puas siab puas ntsws thiab 19.7 lab tus tib neeg tawm tsam nrog kev haus dej cawv lossis yeeb tshuaj.​​ 

Yog tias koj xav tias koj tab tom muaj xwm txheej ceev rau ib qho kev kho mob uas tsis xav txog, suav nrog kev kho mob xwm txheej ceev, hu rau 911 lossis mus rau chav xwm txheej ceev uas ze tshaj plaws kom tau txais kev pab. Yog tias koj lossis ib tus neeg koj paub tias muaj kev kub ntxhov, thov hu rau 911 lossis National Suicide Prevention Lifeline ntawm 1-800-273-TALK (8255).​​ 

All county mental health departments have 24/7 hotlines for local residents seeking assistance in a crisis and to access local mental health programs. You can find your county’s information at this link for County Mental Health Crisis Numbers.​​ 

Txhua tus neeg nyob hauv tuaj yeem hu rau 24/7 lossis taug kev mus rau hauv lub nroog lub chaw saib xyuas kev puas siab puas ntsws thaum lub sijhawm ua haujlwm, thiab tham nrog tus neeg ua haujlwm kub ntxhov. Peb txhawb kom cov neeg hauv tsev neeg hu lossis tuaj rau hauv yog tias lawv txhawj xeeb tias tus neeg hauv tsev neeg yuav ua phem rau lawv tus kheej lossis tab tom xav txog kev ua phem - lub tuam tsev saib xyuas kev puas siab puas ntsws hauv nroog tuaj yeem pab lawv tsim txoj kev nyab xeeb.​​ 

Txhawm rau kawm paub ntxiv txog kev xaiv kev kho mob tsis zoo nyob ze koj, nrhiav koj lub nroog nkag mus rau kab, lossis nrhiav cov chaw muab kev pabcuam raws li tus lej zip ntawm XaivMAT.org.​​